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TheEdTalks | Helping Busy People Feel Energized Again

Helping busy mums and dads feel energized again!
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Now displaying: October, 2016
Oct 30, 2016

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Before researching for this interview I had never heard of the term chronotype. It simply refers to our individualized biological clock or circadian rhythm, the mechanism that controls when we naturally want to do things like go to sleep, eat or have sex.

A huge key to living a more energized life is being able to go with the flow of our body’s natural internal clock and my guest in this episode of TheEdTalks is an expert on the subject. Dr. Michael Breus is an actively practicing psychologist, sleep specialist and author of the book "The Power of When”. It was a result of struggling to help one of his patients with regular methods that led Dr. Breus to research and utilise the power and simplicity of chronotypes to drastically improve her life and that of those around her.

This is a powerfully informative talk, as discovering what your chronotype is and how you can make slight adjustments in your life to better suite your particular rhythm, can lead to improved health, relationships, sex and lots more that inevitably will make you feel a whole lot more energized.

In this episode you’ll discover:

  • What your chronotype means and how to check which category you fit into
  • Why understanding your chronorythem will improve your life
  • The two key processes for sleep
  • How our sleep stages and sleep cycle works
  • Why stages 3 & 4 of our sleep cycle are so important for daily energy
  • What generally everyone can do to improve their sleep
  • The one key thing that has helped many of Dr. Breus’s patients improve their sleep
  • Why our chronotype has been affected in modern times
  • 5 simple steps to help you sleep better
  • The best time to consume caffeine to give you the maximum stimulant boost
  • Why for many people it’s important to stop exercising 4 hours before going to bed
  • How morning or early evening sex can result in a more connected relationship
  • The best time of day to have a discussion about heated issues with your partner
  • How children are affected by their chronorythms
  • The best time to connect with your kids
  • What you can do if your life situation does not suite your chronotype
  • How to help teenagers cope with a chronotype not suited to school hours
  • One thing that Dr. Breus finds that really wastes energy.

Items mentioned in this episode include:

Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

Click here to Get 5% OFF the SR1 sleep device using Coupon Code "Ed "on checkout

Quote of the day:

"What is called genius is the abundance of life and health.

Music:

Intro song “luto Transit” by Aquaman's Lab
Outro song “A bird in the wind” by Eddie Donato

Help Spread the Word!

Thanks for listening to this episode of TheEdTalks. What do you do or have you done that improves your sleep? Share your views with us here or on our Facebook Page.

If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

Click Here To Rate & Review TheEdTalks

 

Oct 23, 2016

In this episode discuss the power of the nocebo effect, with a couple of specific studies showing how devastatingly powerful it can be on our wellbeing.

In this episode you’ll discover:

  • Powerful examples of the nocebo effect
  • How superstitious beliefs may actually cause serious harm
  • Why you should always seek a second opinion
  • The power of our mind to affect our physiology.

Items mentioned in this episode include:

Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

Help Spread the Word!

Thanks for listening to this episode of The Ed Talks. I'd love to hear from you in the comments section below or on the Facebook page.

If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

Click Here To Rate & Review TheEdTalks

 

Oct 16, 2016

We are surrounded by so many different toxic things in our daily lives that if you focus too much on it all, you can quickly become totally overwhelmed and filled with anxiety. In this episode of TheEdTalks I discuss a more realistic and non stressful approach to reducing your exposure to toxins with expert Alexx Stuart who has a an interesting story that led her to creating a thriving online brand that focuses on helping people live a Low Tox Life.

In this episode you’ll discover:

  • How to make simple low toxic choices in supermarkets
  • A fun easy way to make food more exciting for the family
  • A great App to help you avoid toxic chemicals in supermarket products
  • Reputable brands recommended by Alexx
  • A way to request safety data sheets from product manufacturers
  • An easy and quick DIY general purpose cleaner
  • Why it is important to question the word fragrance in a product ingredient list
  • Two chemicals to start reducing in your life
  • The best low toxic cookware
  • 3 simple things you can do to help you feel more energized.

Items mentioned in this episode include:

Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

Quote of the day:

"Aim for the moon. If you miss you might hit a star."

Music:

Intro song “Desire” by Aquaman's Lab
Outro song “Searching for my pan” by Eddie Donato

Help Spread the Word!

Thanks for listening to this episode of The Ed Talks. What have you recently done to reduce toxins in your life? Share your strategies with us here or on our Facebook Page.

If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

Click Here To Rate & Review TheEdTalks

 

Oct 9, 2016

In this episode of TheEdTalks I go into the mind-body connection which science has proven over and over again to result from the Placebo effect and the not so widely known, Nocebo effect. It’s a good way to get your head around the fact that the mind-body connection is very powerful, affecting our energy on so many levels.

In this episode you’ll discover:

  • What the Placebo and Nocebo effects are
  • How our thoughts have been shown to directly affect our body
  • How people have magically made their hair either grow or fall out
  • 3 key beliefs to empower your life.

Items mentioned in this episode include:

Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

Help Spread the Word!

Thanks for listening to this episode of The Ed Talks. I'd love to hear from you in the comments section below or on the Facebook page.

If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

Click Here To Rate & Review TheEdTalks

 

Oct 2, 2016

The Thyroid can have a dramatic impact on our energy levels as it regulates amongst other things your body's temperature, metabolism and heartbeat. According to The American Association of Clinical Endocrinologists, at least 30 million Americans have a thyroid disorder and 15 million are silent sufferers who are undiagnosed and in Australia apparently there are 60,000 new sufferers each year. Thyroid expert Suzy Cohen explains how Thyroid symptoms are often misdiagnosed leaving you still feeling sluggish or worse, resulting in you being prescribed drugs that are not actually required.

In this episode you’ll discover:

  • What the Thyroid is and how it affects our energy levels
  • The different types of Thyroid issues and symptoms
  • What tests people should be asking their healthcare practitioner to do
  • Key lifestyle, diet and supplemental changes that can help with Thyroid disease
  • Why you should look at the whole body when dealing with undiagnosed Thyroid issues
  • Two common mistakes when looking at Thyroid problems that are a waste of energy
  • 3 simple yet important ways to help us feel more energized.

Items mentioned in this episode include:

Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

Quote of the day:

In fuse your life with ACTION!

Music:

Intro & outro song “Your” by Aquaman’s Lab

Help Spread the Word!

Thanks for listening to this episode of The Ed Talks. Do you or anyone you know suffer with Thyroid issues? What has helped? Share your strategies with us here or on our Facebook Page.

If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

Click Here To Rate & Review TheEdTalks

 

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