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TheEdTalks | Helping Busy People Feel Energized Again

Helping busy mums and dads feel energized again!
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TheEdTalks | Helping Busy People Feel Energized Again
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Now displaying: November, 2016
Nov 27, 2016

In this interview with Fitness and Nutrition expert Ian Ryan we discuss many simple and realistic approaches to feeling more energized, including how to set up a super quick morning fitness routine without needing gym equipment, that will help to build muscle and reduce fat, which are two very important things in regards to staying healthy and energized as we age.

In this episode you’ll discover:

  • How Physical activity helps us way more than just looking good
  • Ian’s 3 small morning habits to improve your life
  • Quick and highly effective morning exercise routine
  • The difference between dynamic and static stretching
  • Why you shouldn’t do classic hold type stretches before exercise
  • Why interval cardio style exercise is better for you
  • Why Tabata training may be the answer for busy parents
  • How to become stronger without gym equipment
  • What you can do when your strength plateaus
  • Why it’s important to build muscle mass and strength
  • How to burn more fat while resting
  • The important nutrient that helps with weight loss
  • Quick and easy morning nutrition to give you more energy
  • How to ensure dietary changes become permanent
  • How can we create new habits and achieve our goals
  • Key mistakes that waste our energy
  • 3 Tips to feeling more energized.

Items mentioned in this episode include:

Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

Quote of the day:

"You are profoundly creative."

Music:

Intro song “Lagos 2030 AD” by Otis McDonald
Outro song “Morning stumble” by Eddie Donato

Help Spread the Word!

Thanks for listening to this episode of The Ed Talks. What are your thoughts about a plant based diet? Share your thoughts with us here or on our Facebook Page.

If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

Click Here To Rate & Review TheEdTalks

 

Nov 20, 2016

OVERVIEW:

In the last Energy Boost episode number 31  I discussed a couple of specific studies showing the remarkable impact that the placebo effect can actually have on people and consequently highlighting how our thoughts can positively affect all of us. Check out the episode here.

In this episode I discuss the role our heart plays in the way we feel and why someone simply walking into a room or coming close to us can directly impact us magnetically, in the scientific sense.

In this episode you’ll discover:

  • What the HeartMath Institute is
  • The most powerful source of electromagnetic energy in the human body
  • What distance the body’s electromagnetic field can radiate
  • A mechanism of how our emotional state affects others
  • That transference of the energy produced by the heart occurs between people
  • What the Global Coherence Initiative is.

Items mentioned in this episode include:

Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

Help Spread the Word!

Thanks for listening to this episode of The Ed Talks. I'd love to hear from you in the comments section below or on the Facebook page.

If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

Click Here To Rate & Review TheEdTalks

 

Nov 13, 2016

BodyTalk is an alternative holistic healing system that is practiced all over the world, founded by an Australian Health Care Practitioner called Dr. John Veltheim. I’m always open to new approaches in healing but my science mind does kick in wanting to rationalise things, making me question the validity of modalities that are more touchy feely, without scientifically proven efficacy.

But I definitely acknowledge that there are many mysteries that science can not yet explain, that anecdotally are shown to improve the wellbeing and energy in people and also the fact is that scientific studies cost lots of money and unless there is something that can be developed as a result of the study, the incentives to fund and carry them out are not very compelling. As long as no harm is being done and lots of money not being exchanged, I think something is worth trying if other avenues of traditional medicine are not delivering results, as was the case with Melia Brent-White, who is a certified BodyTalk Practitioner. In this episode of TheEdTalks Melia explains what exactly BodyTalk is, how it created a big positive shift in her life and how it may help us feel more energized.

In this episode you’ll discover:

  • What BodyTalk is and how it works
  • How it can help with anxiety, addiction and depression
  • A new modern theory of thinking that affects everything that we know
  • The Chinese medicine principles incorporated into BodyTalk
  • How it can release past suppressed emotions
  • The other healing modalities incorporated into BodyTalk
  • Why you don’t have to be a believer to reap benefits from it
  • Why our gut may be controlling us more than our brain
  • Melia’s experience in healing people and animals with this technique
  • A key mistake that wastes our energy
  • Three interesting things that Melia suggests to help us feel energized.

Items mentioned in this episode include:

Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

Quote of the day:

"The power of imagination makes us infinite."

Music:

Intro song “Sunday Plans” by Silent Partner
Outro song “Bitters at the Saloon” by Bird Creek

Help Spread the Word!

Thanks for listening to this episode of The Ed Talks. Have you tried BodyTalk or something similar that’s had a positive effect for you? Share your strategies with us here or on our Facebook Page.

If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

Click Here To Rate & Review TheEdTalks

Nov 6, 2016

OVERVIEW:

In the last Energy Boost episode number 30 I discussed some examples of how devastatingly powerful the nocebo effect can be on people, even to the extreme extent of possibly causing death. Check out the episode here.

In this episode I’m going to turn it around and focus on the positive power of the placebo effect, discussing a couple of specific studies showing the remarkable impact that the placebo effect can actually have on people and consequently highlighting how our thoughts can positively affect all of us.

In this episode you’ll discover:

  • Why you should always seek a couple of opinions before surgery
  • Surgeries that have been shown to be no more effective than not operating
  • How women have lost weight seemingly just through a changed mind set
  • Why they way words are spoken can affect us differently
  • How to allow the placebo effect to happen in your life
  • Tools to help stop the playback of actions in your sub conscious mind

Items mentioned in this episode include:

Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

Help Spread the Word!

Thanks for listening to this episode of The Ed Talks. I'd love to hear from you in the comments section below or on the Facebook page.

If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

Click Here To Rate & Review TheEdTalks

 

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