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TheEdTalks | Helping Busy People Feel Energized Again

Helping busy mums and dads feel energized again!
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TheEdTalks | Helping Busy People Feel Energized Again
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Now displaying: October, 2017
Oct 22, 2017

In this episode I’m going to discuss one of the most important factors to feeling and looking amazing that is often overlooked by so many people and that is having meaningful PURPOSE in your life that fills your cup some way.

In this episode you’ll discover:

  • Two different types of happiness people experience
  • How our genes are affected by our state of happiness
  • The importance of meaningful life purpose and goals
  • How to improve your immune system
  • Why our brain can train us to stop achieving goals
  • How to reduce chronic stress and feel energized.

Items mentioned in this episode include:

Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

Become a Patron of TheEdTalks

Help Spread the Word!

Thanks for listening to this episode of The Ed Talks. I'd love to hear from you in the comments section below or on the Facebook page.

If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

Click Here To Rate & Review TheEdTalks

 

Oct 15, 2017

In this episode of TheEdTalks I chat with Tim Laskis, who holds a doctorate in clinical psychology as well as being an author, amongst many other achievements. In this talk we discuss the often ignored importance of teaching kids various ways of how to study, as well as what parents can do to keep their cool in stressful situations drawing from Tim’s personal and professional experiences with elite athletes to prisoners facing lifetime sentences. Tim also details a simple framework for helping time poor people discover their passion. There’s lots to learn in this episode of TheEdTalks!

In this episode you’ll discover:

  • How to help your kids overcome low self esteem
  • Techniques to study and learn effectively
  • How to get yourself out of a funk
  • Methods for connecting with your kids on a deeper and meaningful level
  • Stress reduction techniques used with elite athletes that anyone can utilize
  • How to cope with the busyness of life and parenting
  • How to better manage child behavioral issues in public
  • Strategies for overcoming negative thoughts                   
  • A simple framework to uncover / enjoy your passion
  • Some simple ways that Tim suggests to help you feel more energized.

Items mentioned in this episode include:

Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

Click Here To Rate & Review TheEdTalks

Oct 6, 2017

In this episode I’m going to dissect the often brought up topic amongst bacon aficionados of added nitrates or nitrites which I was led to believe are something you should avoid because of links to cancer. Hence my wife sends me off to our local Farmer’s market with the note of making sure I only buy the Nitrate / Nitrite Free Bacon for her and our little man.

In this episode you’ll discover:

  • What is sulforaphane
  • What are nitrates and nitrites
  • When they are good and bad for us
  • Why they are added to food
  • The cancer link between nitrates and nitrites
  • Why nitric oxide can be extremely beneficial for us
  • Why nitrosamines can be harmful to us
  • The studied concerns surrounding cured and smoked products
  • What we can do to mitigate the dangers surrounding nitrates and nitrites
  • Deceptive marketing practices surrounding nitrite free labelled products
  • Three simple things you can do to avoid the harmful effects of nitrosamines
  • How nitrates can improve physical performance and muscle efficiency.

Items mentioned in this episode include:

Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

Become a Patron of TheEdTalks

Help Spread the Word!

If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

Click Here To Rate & Review TheEdTalks

 

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