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TheEdTalks | Helping Busy People Feel Energized Again

Helping busy mums and dads feel energized again!
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Now displaying: December, 2017
Dec 11, 2017

In this episode of TheEdTalks I chat with Rebecca Hannan, an amazing woman who has a very powerful parenting and life journey story that she openly shares in this deep conversation about overcoming a culmination of adversities, that have definitely played a major role in her skilled ability to help others as a Mindset coach. All of us experience difficulties in our own unique way and Rebecca’s life journey serves as an empowering message of various approaches and tools that we can utilize to help us overcome the challenges that life throws at us.

In this episode you’ll discover:

  • The importance of caring for yourself first
  • A simple tool to help you slow down and create space in your life
  • The number one thing that’s required in order to make a change in your life
  • An approach to help you not fail in achieving your goals
  • Three steps to identify where to begin in making a positive change in your life
  • A traditional Hawaiian practice for allowing forgiveness to take place
  • A simple explanation of what meditation is and how to do it
  • How to deal with the void that many parents feel inside themselves
  • Two questions to ask yourself to help overcome negative feelings
  • Rebecca’s logical and simple approach for dealing with stress
  • Some simple ways that Rebecca suggests to help you feel more energized.

Items mentioned in this episode include:

Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

Quote of the day:

"You are so easy to love.”

Music:

Intro song “City Groove” by Jingle Punks
Outro song “Sunday Plans” by Silent Partner

Help Spread the Word!

Thanks for listening to this episode of TheEdTalks. What tools have helped you overcome life struggles? Share your thoughts with us here or on our Facebook Page.

If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

Click Here To Rate & Review TheEdTalks

 

Dec 4, 2017

In this episode I tackle a topic that I’ve wanted to learn more about for a while and that is why some of us feel terrible (including flu like symptoms, fatigue, mental fog, headaches) after swimming in or even just being around indoor swimming pools. Logically it would seem that there’s something affecting our bodies in a negative and possibly damaging way and thus I also wanted to be better informed of the possible implications for our son.

So have a listen to learn what I discovered surrounding the effect of swimming pool chemicals on our health and wellbeing and what we can do to combat the negatives.

In this episode you’ll discover:

  • Why chlorination is the most popular method for disinfecting swimming pools
  • What Disinfection By Products (DBPs) are
  • Why indoor chlorinated pools may not be the best thing for asthmatics
  • How swimming indoors can negatively affect male hormones
  • Pool chemicals that affect cells’ ability to make energy
  • How to mitigate the possible harm being caused to our children from DBPs
  • Specific foods and supplements that may mitigate pool chemical exposure
  • Alternative pool sanitization systems to purely chlorine or bromine
  • How to reduce chronic stress and feel energized.

Items mentioned in this episode include:

Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

Become a Patron of TheEdTalks

Help Spread the Word!

Thanks for listening to this episode of The Ed Talks. I'd love to hear from you in the comments section below or on the Facebook page.

If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

Click Here To Rate & Review TheEdTalks

 

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