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TheEdTalks | Helping Busy People Feel Energized Again

Helping busy mums and dads feel energized again!
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Now displaying: February, 2018
Feb 15, 2018

The Thyroid is so integral to our energy levels that any imbalance in its function can have a dramatic impact on our energy levels as it regulates amongst other things your body's temperature, metabolism and heartbeat. Naturopath Tara Nelson specializes in helping people achieve optimum thyroid health and in this episode of TheEdTalks she explains the things we can do to make that happen.

In this episode you’ll discover:

  • What the Thyroid is and how it affects our energy levels
  • The different types of Thyroid issues and symptoms
  • What tests people should be asking their healthcare practitioner to do
  • Key lifestyle, diet and supplemental changes that can help with Thyroid issues
  • When you should consider going gluten free
  • Why healthy liver function is crucial for Thyroid health and how to achieve it
  • Why getting on top of stress is essential for healthy Thyroid function
  • What Goitrogens are and why you shouldn’t worry too much about them
  • Why you should not stay on a FODMAP diet for too long
  • Why using products that have a strong non-natural fragrance is harmful
  • Tara’s simple approach for reducing toxins from your life

Items mentioned in this episode include:

Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

Become a Patron of TheEdTalks

Quote of the day:

"True happiness involves the full use of one’s power and talents.”

Music:

Intro song “In the Quarter” by John Deley
Outro song “Your” by Aquaman’s Lab

Help Spread the Word!

Thanks for listening to this episode of TheEdTalks. Do you or anyone you know suffer with Thyroid issues? What has helped? Share your strategies with us here or on our Facebook Page.

If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

Click Here To Rate & Review TheEdTalks

 

Feb 15, 2018

The Thyroid is so integral to our energy levels that any imbalance in its function can have a dramatic impact on our energy levels as it regulates amongst other things your body's temperature, metabolism and heartbeat. Naturopath Tara Nelson specializes in helping people achieve optimum thyroid health and in this episode of TheEdTalks she explains the things we can do to make that happen.

In this episode you’ll discover:

  • What the Thyroid is and how it affects our energy levels
  • The different types of Thyroid issues and symptoms
  • What tests people should be asking their healthcare practitioner to do
  • Key lifestyle, diet and supplemental changes that can help with Thyroid issues
  • When you should consider going gluten free
  • Why healthy liver function is crucial for Thyroid health and how to achieve it
  • Why getting on top of stress is essential for healthy Thyroid function
  • What Goitrogens are and why you shouldn’t worry too much about them
  • Why you should not stay on a FODMAP diet for too long
  • Why using products that have a strong non-natural fragrance is harmful
  • Tara’s simple approach for reducing toxins from your life

Items mentioned in this episode include:

Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

Become a Patron of TheEdTalks

Quote of the day:

"True happiness involves the full use of one’s power and talents.”

Music:

Intro song “In the Quarter” by John Deley
Outro song “Your” by Aquaman’s Lab

Help Spread the Word!

Thanks for listening to this episode of TheEdTalks. Do you or anyone you know suffer with Thyroid issues? What has helped? Share your strategies with us here or on our Facebook Page.

If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

Click Here To Rate & Review TheEdTalks

 

Feb 5, 2018

Have you ever felt a sense of being a little or perhaps very lost in your life? Well most people including myself have and in this episode of TheEdTalks I chat with psychologist Daniella Princi who shines a light on how so many factors play a role in leading us to a point in our lives where we feel this emptiness and loss of connection with ourselves. Daniella unpacks many ways we can change our trajectory and begin consciously looking after ourselves to the extent that we all deserve, or simply put, allowing time for you to re-fill your cup. As usual there’s lots to take away from this episode of TheEdTalks, from ways to better deal with teenage issues, which are massive in conditioning who our kids believe they are; to what we can do to really fill our cups again and give our lives meaningful purpose.

In this episode you’ll discover:

  • Why teenage years are so impactful on who we become
  • The importance of feeling safe and that we belong
  • How the impact of life experiences, shape and mold us
  • Why protecting others or ourselves can prevent open communication
  • What parents can do to allow kids to openly discuss deep issues
  • Why we become lost and disconnected from ourselves
  • How our daily actions rewire our brain and thinking
  • Why social media is playing a big role in the wiring of our brain
  • The biggest influence affecting how our brain has evolved
  • Why we need to have selfish selflessness
  • Tools to help you connect with yourself again
  • Simple ways to help you if you are really struggling with things
  • Things that can help break the negative loop on difficult days
  • Morning rituals that can create a positive shift in your life
  • Foods that affect your mood
  • How to become a better communicator and why it’s so important
  • Daniella’s 3 things to help you feel more energized

Items mentioned in this episode include:

Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

Become a Patron of TheEdTalks

Quote of the day:

"Step by step and the thing is done.”

Music:

Intro song “Lagos 2030” by Otis McDonald
Outro song “Lagos 2030” by Otis McDonald

Help Spread the Word!

Thanks for listening to this episode of TheEdTalks. What do you do to re-fill your cup? Share your thoughts with us here or on our Facebook Page.

If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

Click Here To Rate & Review TheEdTalks

 

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