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TheEdTalks | Helping Busy People Feel Energized Again

Helping busy mums and dads feel energized again!
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TheEdTalks | Helping Busy People Feel Energized Again
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Now displaying: Category: Addictions
Dec 1, 2015

So many people struggle to control their weight. You have done every diet known to man but just can’t keep the weight off. Lots of mental and physical energy is wasted in frustration and stress and perhaps all that’s needed is a new approach to food. On today’s show we have addictions specialist Dr. Vera Tarman, who will shed some light on the topic of food addiction. Dr. Tarman has been immersed in addiction medicine since 1994 and is the author of the book “Food Junkies - The Truth about Food Addiction”. She has educated thousands of people across the world and today she is going to help us understand food addiction and how to beat it!

In this episode you’ll discover:

  • Are you a food addict?
  • Can you be genetically predisposed to certain food addiction i.e. sugar
  • What foods are most addictive
  • How to overcome food addiction
  • 3 Tips to fast track your journey to health and happiness and to feel energised again.

Items mentioned in this episode include:

Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

Quote of the day:

You create your opportunities by asking for them.

Music:

Intro song “Crest” by Aquaman's Lab
Outro song “Breaking free” by Eddie Donato

Help Spread the Word!

Thanks for listening to this episode of The Ed Talks. If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place.

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