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TheEdTalks | Helping Busy People Feel Energized Again

Helping busy mums and dads feel energized again!
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TheEdTalks | Helping Busy People Feel Energized Again
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Now displaying: Category: Fitness
Nov 27, 2016

In this interview with Fitness and Nutrition expert Ian Ryan we discuss many simple and realistic approaches to feeling more energized, including how to set up a super quick morning fitness routine without needing gym equipment, that will help to build muscle and reduce fat, which are two very important things in regards to staying healthy and energized as we age.

In this episode you’ll discover:

  • How Physical activity helps us way more than just looking good
  • Ian’s 3 small morning habits to improve your life
  • Quick and highly effective morning exercise routine
  • The difference between dynamic and static stretching
  • Why you shouldn’t do classic hold type stretches before exercise
  • Why interval cardio style exercise is better for you
  • Why Tabata training may be the answer for busy parents
  • How to become stronger without gym equipment
  • What you can do when your strength plateaus
  • Why it’s important to build muscle mass and strength
  • How to burn more fat while resting
  • The important nutrient that helps with weight loss
  • Quick and easy morning nutrition to give you more energy
  • How to ensure dietary changes become permanent
  • How can we create new habits and achieve our goals
  • Key mistakes that waste our energy
  • 3 Tips to feeling more energized.

Items mentioned in this episode include:

Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

Quote of the day:

"You are profoundly creative."

Music:

Intro song “Lagos 2030 AD” by Otis McDonald
Outro song “Morning stumble” by Eddie Donato

Help Spread the Word!

Thanks for listening to this episode of The Ed Talks. What are your thoughts about a plant based diet? Share your thoughts with us here or on our Facebook Page.

If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

Click Here To Rate & Review TheEdTalks

 

Feb 28, 2016

Damon is a health, fitness & lifestyle coach with over 20 years experience transforming people’s lives through fitness and nutrition. For each of us our specific goals may be different, perhaps it’s loosing some weight for some of you, or feeling fit again for others. But hitting your health and fitness goals does not come easy tomost – me definitely included. What I loved about this interview is how Damon rejects the “cookie cutter” approach and digs deep for the very unique reasons people want to improve their health and fitness. To him, health and fitness is a journey, not a fad, and he shares how to create a sustainable process for transforming your life.

In this episode you’ll discover:

  • How to find out what kind of workout program works for you
  • Why someone who is in bad shape may see results quicker than they think
  • How to realistically fit fitness into your busy life
  • How to stay motivated to reach your goals
  • Simple nutritional changes that will help you achieve your physical goals
  • Why stress levels can affect what exercise program you choose
  • The big mistakes people are making
  • How to introduce new, realistic healthy habits for the long term
  • 3 Tips to fast track you to feeling energized again.

Items mentioned in this episode include:

Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

Quote of the day:

If you can, stop for a moment and think about someone you care about!

Music:

Intro song “Bush” by Aquaman's Lab
Outro song “Fast walking” by Eddie Donato

Help Spread the Word!

Thanks for listening to this episode of The Ed Talks. What's the biggest struggle you have when trying to hit your health and fitness goals?

If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

Click Here To Rate & Review TheEdTalks

 

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