Info

TheEdTalks | Helping Busy People Feel Energized Again

Helping busy mums and dads feel energized again!
RSS Feed Subscribe in Apple Podcasts
TheEdTalks | Helping Busy People Feel Energized Again
2018
March
February


2017
December
November
October
August
July


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November


Categories

All Episodes
Archives
Categories
Now displaying: Category: Sleep
Oct 30, 2016

Click here to Get 5% OFF the SR1 sleep device using Coupon Code "Ed "on checkout

Before researching for this interview I had never heard of the term chronotype. It simply refers to our individualized biological clock or circadian rhythm, the mechanism that controls when we naturally want to do things like go to sleep, eat or have sex.

A huge key to living a more energized life is being able to go with the flow of our body’s natural internal clock and my guest in this episode of TheEdTalks is an expert on the subject. Dr. Michael Breus is an actively practicing psychologist, sleep specialist and author of the book "The Power of When”. It was a result of struggling to help one of his patients with regular methods that led Dr. Breus to research and utilise the power and simplicity of chronotypes to drastically improve her life and that of those around her.

This is a powerfully informative talk, as discovering what your chronotype is and how you can make slight adjustments in your life to better suite your particular rhythm, can lead to improved health, relationships, sex and lots more that inevitably will make you feel a whole lot more energized.

In this episode you’ll discover:

  • What your chronotype means and how to check which category you fit into
  • Why understanding your chronorythem will improve your life
  • The two key processes for sleep
  • How our sleep stages and sleep cycle works
  • Why stages 3 & 4 of our sleep cycle are so important for daily energy
  • What generally everyone can do to improve their sleep
  • The one key thing that has helped many of Dr. Breus’s patients improve their sleep
  • Why our chronotype has been affected in modern times
  • 5 simple steps to help you sleep better
  • The best time to consume caffeine to give you the maximum stimulant boost
  • Why for many people it’s important to stop exercising 4 hours before going to bed
  • How morning or early evening sex can result in a more connected relationship
  • The best time of day to have a discussion about heated issues with your partner
  • How children are affected by their chronorythms
  • The best time to connect with your kids
  • What you can do if your life situation does not suite your chronotype
  • How to help teenagers cope with a chronotype not suited to school hours
  • One thing that Dr. Breus finds that really wastes energy.

Items mentioned in this episode include:

Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

Click here to Get 5% OFF the SR1 sleep device using Coupon Code "Ed "on checkout

Quote of the day:

"What is called genius is the abundance of life and health.

Music:

Intro song “luto Transit” by Aquaman's Lab
Outro song “A bird in the wind” by Eddie Donato

Help Spread the Word!

Thanks for listening to this episode of TheEdTalks. What do you do or have you done that improves your sleep? Share your views with us here or on our Facebook Page.

If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

Click Here To Rate & Review TheEdTalks

 

Aug 14, 2016

 Please note that some of the links below are affiliate links which help me pay the bills for TheEdTalks at no extra cost to you.

Click here to Get 5% OFF the SR1 sleep device using Coupon Code "Ed "on checkout

It’s pretty clear that a lack of sleep equals a lack of mental and physical energy as well as a range of health related issues including a shortened lifespan. Unfortunately, this is a challenging reality for most parents. Even though there are rare individuals who can function healthily on minimal sleep, the recommended sleep range for adults is between 7-9 hours. So anything that can help with sleep is of interest to me and that’s how I discovered a sleep device called the SomniResonance SR1 which could help some of you who are having sleeping issues or perhaps those of you who just want to be able to get into deep restorative sleep a lot easier. 

It’s a small, lightweight, battery-powered device approved for safe use by regulatory bodies in the USA (Underwriters Laboratories and FDA) using a method of therapy called PEMF which is supported by science for its use in treating various ailments and disorders. In this episode of TheEdTalks, president of the company DSleep Michael Lares, explains the science of sleep and how this little device may just be the helping hand that lets you get a rejuvenating night’s sleep again.

In this episode you’ll discover:

  • The traumatic story that led Michael to discover the SR-1
  • What the SR-1 sleep device is and how it works
  • Who could benefit from using the device
  • The possible implications of sleep deprivation, including a shortened lifespan
  • How many hours of sleep is recommended for most people
  • The myths surrounding sleep
  • Devices to help you measure (quantify) your sleep
  • How 70% of sleep issues can be resolved
  • The different stages of sleep and how it affects our healing process
  • Key mistakes that waste our energy.

Items mentioned in this episode include:

Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

Help Spread the Word!

Thanks for listening to this episode of The Ed Talks. If you’ve ever suffered with sleep issues, what’s a simple thing you’ve done that helped you out?  Share your strategies with us here or on our Facebook Page.

If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

Click Here To Rate & Review TheEdTalks

1