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TheEdTalks | Helping Busy People Feel Energized Again

Helping busy mums and dads feel energized again!
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TheEdTalks | Helping Busy People Feel Energized Again
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Mar 19, 2018

In this episode of  TheEdTalks I speak with Bill Parravano, an educator who has over 26 years of experience understanding movement and tension patterns that lead to physical pain. He offers an alternative approach that is simple, yet very powerful in helping people who are stuck with pain in their body. I’ve suffered with debilitating back issues in the past and the principles that Bill outlines in our discussion are some of the things I personally did that significantly helped to turn my pain around, drug free. I know you’ll get a lot of valuable info out of this interview that will help you or someone else who is currently suffering with pain.

In this episode you’ll discover:

  • The importance of inducing a pain pattern interrupt
  • The role of our autonomic nervous system in healing
  • Why water is so important in helping us heal
  • The type of nutrition that can speed up recovery
  • Why simply adding salt and fresh lemon to your water can be so beneficial
  • The incredible fact when comparing arthroscopic surgery to placebo surgery
  • Why the Australian Hydrogenated product Copha is bad news for your health
  • Bill’s 3 step approach to help resolve pain
  • What supplements / herbs can assist in reducing knee pain
  • Why intermittent fasting is worth considering
  • New technologies to help with torn ligaments
  • Why Ice in R.I.C.E. therapy may in fact be a bad thing
  • 3 Tips for feeling more Energized.

Items mentioned in this episode include:

Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.
Aug 20, 2017

My guest in this episode, Dr. Phil Carson, is a practicing pharmacist but his focus is helping patients find the best natural solutions to their health problems rather than simply reaching for pharmaceuticals. He has authored a book called “How to Live until you die,” and the podcast outlines 7 keys as described in his book for feeling healthy and happy again. Dr. Phil has a great message that he shares in this interview which for some people may be things that you practice in your life already, but everyone is on their own journey and what seems obvious to some is a light bulb moment for others. Also, the most obvious things can become lost in the rush of daily life and so being reminded of them is extremely valuable.

Please note that there are some supplement companies recommended by Dr. Phil in this interview which upon research have both had recalls on products surrounding salmonella contamination, so remember to always consult your healthcare practitioner prior to consuming new types of supplements.

In this episode you’ll discover:

  • What does alkaline water and the alkaline diet mean
  • Dr. Phil’s 7 keys to more quality and quantity of life
  • How to make exercise simple
  • Two key things to consider when looking at your nutrition
  • The one thing that is affecting peoples’ quality of sleep the most
  • If you should consider supplementation
  • The importance of your soul and spirit to your health
  • What Dr. Phil finds wastes his energy the most
  • Dr. Phil’s 3 recommendations for feeling more energized.

Items mentioned in this episode include:

Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

Quote of the day:

"You deserve your dream.”

Music:

Intro & Outro song “Deep South Slide” by Eddie Donato

Help Spread the Word!

Thanks for listening to this episode of TheEdTalks. What are your personal keys to more quality and quantity of life? Share your views with us on the website TheEdTalks or our Facebook Page.

If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes by clicking here. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place.

Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

 

Aug 29, 2016

Just a short episode explaining why I couldn't release a regular episode this week and how a practice of meditation can be a key to stop you from attacking your laptop with verbal and physical violence.

Apr 17, 2016

In this episode of TheEdTalks we continue along a little series on superfoods. In the last Energy Boost episode 16 I discussed the superfood coconut oil. There are loads of scientifically proven energizing health benefits that can result from including coconut oil in your life, but for some people depending on what other foods you include in your diet, the type of coconut oil you use and how your body functions, coconut oil can in fact be harmful to you. You can check out that episode here.

In this episode I discuss a superfood that I discovered when travelling in Brazil, the acai berry. It is definitely a powerhouse when it comes to antioxidants, nutrition and consequently energy, but deceptive marketing and the inclusion of other not so healthy ingredients in acai products, can negate its benefits and definitely does not justify its high price tag.

In this episode you’ll discover:

  • Why acai is considered so important to traditional Amazonian people
  • Why the berries need to be frozen / freeze dried
  • Why it can be considered a superfood
  • How it can keep you looking good
  • How it may play a role in heart, digestive, immune, muscle and joint health
  • Why hype about acai and weight loss should be viewed sceptically
  • Unhealthy things to look out for when purchasing acai products
  • How to gain as antioxidant boost on a budget.

Items mentioned in this episode include:

Help Spread the Word!

Thanks for listening to this episode of TheEdTalks. If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

Click Here To Rate & Review TheEdTalks

 

Apr 10, 2016

In this episode of TheEdTalks Dr. Jack Wolfson shares how through his own journey as a practicing cardiologist, the tragic death of his father and words of wisdom from his wife, led him to give up fast food and soda pop and discover a palaeolithic lifestyle approach to life and disease. It is this simple approach that is having lifechanging results for his patients. There is lots to learn in this episode that may help us avoid not only the world's biggest killer heart disease, but so many other ailments and all you need to do is listen, apply some of Dr. Wofson’s advice in conjunction with that of your health practitioner and see how your life changes for the better.

In this episode you’ll discover:

  • The 2 main things that lead to disease
  • What is a palaeolithic lifestyle
  • Why you should limit dairy and only consume one piece of fruit per day
  • Why it is so important to consume only organic coffee
  • 3 important things Dr. Wolfson's family do for their health
  • Why carbohydrates in the form of barley, wheat, rye and especially refined sugar can be harmful
  • What is causing heart disease to be the number one cause of disease world wide
  • The importance of having an air purifier
  • Why the consumption of healthy saturated fats are important for our health
  • Why some of the common testing done by your GP for heart health is misleading
  • The importance of understanding the difference between different types of LDL
  • The type of tests that give a better indication of your health
  • What types of supplements may be beneficial for you

Items mentioned in this episode include:

Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

Quote of the day:

Always do your best, what you plant now you will harvest later.

Music:

Intro and outro song “Bush" by Aquaman’s Lab

Help Spread the Word!

Thanks for listening to this episode of TheEdTalks. If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

Click Here To Rate & Review TheEdTalks

 

Jan 3, 2016

From January 2016 we will be releasing 2 podcasts per week instead of 3. A weekly energy Boost episode on Mondays and a interview with an expert on Wednesdays. This will give me time to continue to improve TheEdTalks shows, develop online courses and ebooks and most importantly ensure I allow quality time to be with my family.

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