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TheEdTalks | Helping Busy People Feel Energized Again

Helping busy mums and dads feel energized again!
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TheEdTalks | Helping Busy People Feel Energized Again
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Now displaying: Page 1
Jan 5, 2016

Movement of your body plays an important role in living a healthier and more fulfilling and energized life. I know first hand that when I was struck down with a severe back injury and not being able to take a few steps without excruciating pain for months, that the lack of movement began to affect my overall health andhugely my mental state of mind. So I’m always searching for ways to help me ensure that I’ll still be able to go surfing when I’m 60, play sports with my grandkids and just generally be able to move freely and without pain. To shed some light on the topic we have a fascinating discussion with Dr. Kelly Starrett, who is a doctor of Physical therapy, coach, author and speaker.

In this episode you’ll discover:

  • The importance of a complete physical practice
  • What may be causing you to feel stiff
  • Simple ways to improve your child's health
  • Why posture and restoration techniques can lead to other problems
  • Why you should seek professional help with your movement practice
  • Ways to overcome over sitting
  • How to utilise pain to help you move correctly
  • An easy way to discover if you have physical issues that need to be addressed
  • How to sleep better
  • 3 ways to help you feel energised again.

Items mentioned in this episode include:

Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

Quote of the day:

We can’t help everyone, but we can help someone.

Music:

Intro song "Jah Jah Warrior Child” by Veeva Feeva
Outro song “Glide Like a Leopard” by Eddie Donato

Help Spread the Word!

Thanks for listening to this episode of TheEdTalks. If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. And please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

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