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TheEdTalks | Helping Busy People Feel Energized Again

Helping busy mums and dads feel energized again!
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TheEdTalks | Helping Busy People Feel Energized Again
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Jan 12, 2016

I'm sure at some point you have read about or heard about the negative health impacts that may result from sitting too much, such as diabetes and heart disease. This sedentary lifestyle that so many people are locked into for most of the day results in less physical activity and there’s plenty of evidence suggesting that that’s bad for your health.

But for lots of us this is the reality of life in order to earn an income. So how can you combat sitting too much? Well thankfully there are lots of things we can do and on this episode of TheEdTalks we speak with movement expert Muriel Morwitzer, who helps us understand how we can better approach a non sitting lifestyle.

In this episode you’ll discover:

  • What is pilates and who was the founder
  • Why our body's are not accustomed to sitting for long periods of time
  • The effect that excessive sitting can have on many parts of your body
  • How to balance out the sitting that you do
  • What type of couch is best for your posture
  • Why slouching wastes lots of energy
  • How to sit correctly
  • How to stand correctly
  • Exercises you can do whilst seated
  • A possible tool to help children with ADD and ADHD
  • 3 tips to becoming healthy and happy and to feel energized again.

Items mentioned in this episode include:

Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.
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