Trying to create new habits or identifying and changing them is something that can be extremely challenging for many of us. Learning new techniques that we can incorporate into our lives that help to break habits that don’t serve us well and to establish new ones to attain a goal we desire, is key to living a more energized life. In this episode of TheEdTalks I interview author of the book, "Master The Day: Eat, Move and Live Better With The Power of Tiny Habits" Alexander Heyne, who explains in simple terms how to be more successful at achieving whatever your goal may be.
Wonder rather than doubt is the root of all knowledge.
Intro song “Do your thing” by Aquaman’s Lab
Outro song “Tingle and a twinkle” by Eddie Donato
Thanks for listening to this episode of The Ed Talks. How do you make a habit stick? Share your strategies with us here or on our Facebook Page.
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